Results 61 - 70 for heart healthy foods
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ABCs of Knowing Your Heart Risk | Johns Hopkins Medicine
<b>Diet</b> matters too: Following a low-carb, <b>healthy</b>-fat, lean protein <b>diet</b> (such as the Mediterranean <b>diet</b>) can improve</b> ...
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Sitting Disease: How a Sedentary Lifestyle Affects Heart Health
There’s benefit to light activity during the day. For every 20 minutes of sitting, try to stand for eight minutes and move around for two minutes. I recommend</b> ...
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Cooking with Your Kids | Johns Hopkins Medicine
Request an Appointment. 410-955-5000 Maryland. 855-695-4872 Outside of Maryland. +1-410-502-7683 International. Anita Jimenez, Culinary Nutrition Program</b> ...
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Physical Activity for Heart Health | Johns Hopkins Medicine
Combined with a <b>heart</b>-<b>healthy</b> <b>diet</b>, physical activity makes it easier to maintain a <b>healthy</b> weight — a key lifestyle strategy for</b> ...
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How to Eat Healthy When You Have No Time - Johns Hopkins Medicine
Choose veggie-based entrees or those with baked, broiled or grilled fish or skinless chicken. Look for meals that aren’t greasy or oily. For example, instead of</b> ...
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A Heart-Smart Approach to Marathons and Vigorous Exercise
As an avid marathon runner, Johns Hopkins cardiologist Erin Michos, M.D., M.H.S., has closely followed the research on this trending fitness activity and its</b> ...
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Managing Diabetes: Six Healthy Steps with the Most Benefit
Get moving. Starting a regular exercise routine can help people with diabetes lower their A1C by an average of 0.3 to 0.6 percentage points. “Aim for 30 minutes of</b> ...
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Healthy Eating Tips to Ease Chronic Inflammation
<b>Healthy</b> Eating <b>Tips to Ease Chronic Inflammation</b>. Chronic inflammation — a condition where the body’s immune system turns on itself — is associated</b> ...
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Gluten-Free Diet: Is It Right for Me? | Johns Hopkins Medicine
Consuming these <b>foods</b> can lead to weight gain, blood sugar swings, high blood pressure and other problems. So, a gluten-free label doesn’t necessarily make</b> ...
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Foods for Diverticulosis and Diverticulitis - Johns Hopkins Medicine
Cater says people with diverticulosis can benefit from eating fiber-rich <b>foods</b>, including: Whole grains, such as quinoa, bulgur, teff, barley, popcorn,</b> ...
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